Managing Social Anxiety, Workbook
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Managing Social Anxiety, Workbook
A Cognitive-Behavioral Therapy Approach
Turk, Cynthia L.; Heimberg, Richard G.; Hope, Debra A.
Oxford University Press Inc
12/2019
272
Mole
Inglês
9780190247638
15 a 20 dias
642
Descrição não disponível.
Chapter 1
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?
Chapter 2
Starting Our Journey Together from the Same Place: Understanding Social Anxiety
Chapter 3
The Origins of Social Anxiety
Chapter 4
Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You
Chapter 5
Identifying the Thoughts That Cause Anxiety
Chapter 6
Tools to Challenge Your Automatic Thoughts
Chapter 7
Getting into the Pool: The First Exposure Session
Chapter 8
Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures
Chapter 9
Additional Tools for Challenging Your Automatic Thoughts
Chapter 10
Everything Starts With Small Talk
Chapter 11
Public Speaking
Chapter 12
Advanced Cognitive Restructuring: Addressing Core Beliefs
Chapter 13
Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment
Appendix
Self-Assessment Answers
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?
Chapter 2
Starting Our Journey Together from the Same Place: Understanding Social Anxiety
Chapter 3
The Origins of Social Anxiety
Chapter 4
Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You
Chapter 5
Identifying the Thoughts That Cause Anxiety
Chapter 6
Tools to Challenge Your Automatic Thoughts
Chapter 7
Getting into the Pool: The First Exposure Session
Chapter 8
Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures
Chapter 9
Additional Tools for Challenging Your Automatic Thoughts
Chapter 10
Everything Starts With Small Talk
Chapter 11
Public Speaking
Chapter 12
Advanced Cognitive Restructuring: Addressing Core Beliefs
Chapter 13
Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment
Appendix
Self-Assessment Answers
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?
Chapter 2
Starting Our Journey Together from the Same Place: Understanding Social Anxiety
Chapter 3
The Origins of Social Anxiety
Chapter 4
Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You
Chapter 5
Identifying the Thoughts That Cause Anxiety
Chapter 6
Tools to Challenge Your Automatic Thoughts
Chapter 7
Getting into the Pool: The First Exposure Session
Chapter 8
Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures
Chapter 9
Additional Tools for Challenging Your Automatic Thoughts
Chapter 10
Everything Starts With Small Talk
Chapter 11
Public Speaking
Chapter 12
Advanced Cognitive Restructuring: Addressing Core Beliefs
Chapter 13
Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment
Appendix
Self-Assessment Answers
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?
Chapter 2
Starting Our Journey Together from the Same Place: Understanding Social Anxiety
Chapter 3
The Origins of Social Anxiety
Chapter 4
Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You
Chapter 5
Identifying the Thoughts That Cause Anxiety
Chapter 6
Tools to Challenge Your Automatic Thoughts
Chapter 7
Getting into the Pool: The First Exposure Session
Chapter 8
Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures
Chapter 9
Additional Tools for Challenging Your Automatic Thoughts
Chapter 10
Everything Starts With Small Talk
Chapter 11
Public Speaking
Chapter 12
Advanced Cognitive Restructuring: Addressing Core Beliefs
Chapter 13
Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment
Appendix
Self-Assessment Answers
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
