Zen Pathways

Preface: Why Write or Read this Book?
Chapter 1: What Really is Zen? Recovering the Beginner's Open Mind
Chapter 2: Previewing the Path of Zen: Know Thyself, Forget Thyself, Open Thyself
Chapter 3: Zen Meditation as a Practice of Clearing the Heart-Mind
Chapter 4: How to Practice Zen Meditation: Attending to Place, Body, Breath, and Mind
Chapter 5: The Buddha's First and Last Lesson: The Middle Way of Knowing What Suffices
Chapter 6: The Buddha's Strong Medicine: Embracing Impermanence
Chapter 7: The True Self is Egoless
Chapter 8: We are One: Loving Others as Yourself
Chapter 9: But We Are Not the Same: Taking Turns as the Center of the Universe
Chapter 10: Who or What is the Buddha?
Chapter 11: Mind is Buddha: So, if You Encounter the Buddha, Kill Him!
Chapter 12: Dying to Live: Zen, Pure Land Buddhism, and Christianity
Chapter 13: Zen as Trans-Mysticism: Everyday Even Mind is the Way
Chapter 14: Engaged Zen: From Inner to Outer Peace
Chapter 15: The Dharma of Karma: We Reap What We Sow
Chapter 16: Zen and Morality: Following Rules to Where There Are No Rules
Chapter 17: Being in the Zone of Zen: The Natural Freedom of No-Mind
Chapter 18: Zen Lessons from Nature: Samu and the Giving Leaves
Chapter 19: Zen and Art: Cultivating Naturalness
Chapter 20: Zen and Language: The Middle Way Between Silence and Speech
Chapter 21: Between Zen and Philosophy: Commuting with the Kyoto School
Chapter 22: S?t? and Rinzai Zen Practice: Just Sitting and Working with K?ans
Chapter 23: Death and Rebirth-Or, Nirvana Here and Now
Chapter 24: Reviewing the Path of Zen: The Ten Oxherding Pictures

Endnotes
Discussion Questions
Index

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• Filosofia e religião
• Budismo Zen