Wisdom Mind
Wisdom Mind
Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Facilitator Guide
Smart, Colette M.
Oxford University Press Inc
10/2021
240
Mole
Inglês
9780197510001
15 a 20 dias
432
Chapter 2: Session 2: Noticing Slip-Ups
Chapter 3: Session 3: Noticing Slips and Falls
Chapter 4: Session 4: Paying Attention to the Commentator
Chapter 5: Session 5: Reacting versus Responding
Chapter 6: Session 6: Bringing Mindfulness to Our Relationships
Chapter 7: Session 7: Be Your Own Meditation Instructor and Daylong Retreat
Chapter 8: Session 8: Final Session: Taking the Practice Forward
Chapter 9: Session 9: Booster Sessions
Chapter 10: Common Cognitive Slip-Ups
Appendix A: List of Meditation Practice Scripts for Audio Recordings
Chapter 2: Session 2: Noticing Slip-Ups
Chapter 3: Session 3: Noticing Slips and Falls
Chapter 4: Session 4: Paying Attention to the Commentator
Chapter 5: Session 5: Reacting versus Responding
Chapter 6: Session 6: Bringing Mindfulness to Our Relationships
Chapter 7: Session 7: Be Your Own Meditation Instructor and Daylong Retreat
Chapter 8: Session 8: Final Session: Taking the Practice Forward
Chapter 9: Session 9: Booster Sessions
Chapter 10: Common Cognitive Slip-Ups
Appendix A: List of Meditation Practice Scripts for Audio Recordings