Why We Forget and How To Remember Better
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Why We Forget and How To Remember Better
The Science Behind Memory
Kensinger, Elizabeth A.; Schacter, Daniel L.; Budson, Andrew E.
Oxford University Press Inc
05/2023
448
Dura
Inglês
9780197607732
15 a 20 dias
Descrição não disponível.
Foreword, Daniel Schacter
Preface
Part 1: All the ways to remember
Chapter 1: Memory is not one thing
Chapter 2: Travel back in time
Chapter 3: Keep it in mind
Chapter 4: Muscle memory
Chapter 5: Our store of knowledge
Chapter 6: What we remember together
Part 2: Remembering the days of our lives
Chapter 7: Do you need to try to remember?
Chapter 8: Get it into your memory - and keep it there
Chapter 9: Retrieve that memory
Chapter 10: Associate information
Chapter 11: Control what you forget and remember
Chapter 12: Are you sure that's not a false memory?
Part 3: When there is too little memory - or too much
Chapter 13: Just normal aging - or is it Alzheimer's disease?
Chapter 14: What else can go wrong with your memory
Chapter 15: When you can't forget
Chapter 16: Those who can remember everything
Part 4: How to remember better
Chapter 17: Exercise, exercise, exercise
Chapter 18: Diet, alcohol, and drugs
Chapter 19: Sleep
Chapter 20: Do the right things
Chapter 21: Use strategies
Chapter 22: Use memory aids
Chapter 23: Putting it all together
Appendix: Twelve tips to remember better
Acknowledgments
References
About the Authors
Index
Preface
Part 1: All the ways to remember
Chapter 1: Memory is not one thing
Chapter 2: Travel back in time
Chapter 3: Keep it in mind
Chapter 4: Muscle memory
Chapter 5: Our store of knowledge
Chapter 6: What we remember together
Part 2: Remembering the days of our lives
Chapter 7: Do you need to try to remember?
Chapter 8: Get it into your memory - and keep it there
Chapter 9: Retrieve that memory
Chapter 10: Associate information
Chapter 11: Control what you forget and remember
Chapter 12: Are you sure that's not a false memory?
Part 3: When there is too little memory - or too much
Chapter 13: Just normal aging - or is it Alzheimer's disease?
Chapter 14: What else can go wrong with your memory
Chapter 15: When you can't forget
Chapter 16: Those who can remember everything
Part 4: How to remember better
Chapter 17: Exercise, exercise, exercise
Chapter 18: Diet, alcohol, and drugs
Chapter 19: Sleep
Chapter 20: Do the right things
Chapter 21: Use strategies
Chapter 22: Use memory aids
Chapter 23: Putting it all together
Appendix: Twelve tips to remember better
Acknowledgments
References
About the Authors
Index
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Foreword, Daniel Schacter
Preface
Part 1: All the ways to remember
Chapter 1: Memory is not one thing
Chapter 2: Travel back in time
Chapter 3: Keep it in mind
Chapter 4: Muscle memory
Chapter 5: Our store of knowledge
Chapter 6: What we remember together
Part 2: Remembering the days of our lives
Chapter 7: Do you need to try to remember?
Chapter 8: Get it into your memory - and keep it there
Chapter 9: Retrieve that memory
Chapter 10: Associate information
Chapter 11: Control what you forget and remember
Chapter 12: Are you sure that's not a false memory?
Part 3: When there is too little memory - or too much
Chapter 13: Just normal aging - or is it Alzheimer's disease?
Chapter 14: What else can go wrong with your memory
Chapter 15: When you can't forget
Chapter 16: Those who can remember everything
Part 4: How to remember better
Chapter 17: Exercise, exercise, exercise
Chapter 18: Diet, alcohol, and drugs
Chapter 19: Sleep
Chapter 20: Do the right things
Chapter 21: Use strategies
Chapter 22: Use memory aids
Chapter 23: Putting it all together
Appendix: Twelve tips to remember better
Acknowledgments
References
About the Authors
Index
Preface
Part 1: All the ways to remember
Chapter 1: Memory is not one thing
Chapter 2: Travel back in time
Chapter 3: Keep it in mind
Chapter 4: Muscle memory
Chapter 5: Our store of knowledge
Chapter 6: What we remember together
Part 2: Remembering the days of our lives
Chapter 7: Do you need to try to remember?
Chapter 8: Get it into your memory - and keep it there
Chapter 9: Retrieve that memory
Chapter 10: Associate information
Chapter 11: Control what you forget and remember
Chapter 12: Are you sure that's not a false memory?
Part 3: When there is too little memory - or too much
Chapter 13: Just normal aging - or is it Alzheimer's disease?
Chapter 14: What else can go wrong with your memory
Chapter 15: When you can't forget
Chapter 16: Those who can remember everything
Part 4: How to remember better
Chapter 17: Exercise, exercise, exercise
Chapter 18: Diet, alcohol, and drugs
Chapter 19: Sleep
Chapter 20: Do the right things
Chapter 21: Use strategies
Chapter 22: Use memory aids
Chapter 23: Putting it all together
Appendix: Twelve tips to remember better
Acknowledgments
References
About the Authors
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
