Positive Psychotherapy

PART I
INTRODUCTION AND THEORETICAL FOUNDATIONS

CHAPTER 1: Positive Psychotherapy: What Is It and Why Do We Need It?
CHAPTER 2: Positive Interventions and Theoretical Assumptions
CHAPTER 3: Psychopathology: Symptoms and Strengths
CHAPTER 4: The Centrality of Character Strengths and How to Use Them in Positive Psychotherapy
CHAPTER 5: Positive Psychotherapy: Practice, Process, and Mechanisms of Change

PART II
SESSION-BY-SESSION PRACTICE

Chapter 6: Sessions, Practices, and the Therapeutic Process
CHAPTER 7: SESSION ONE: Positive Introduction and Gratitude Journal
CHAPTER 8: SESSION TWO: Character Strengths and Signature Strengths
CHAPTER 9: SESSION THREE: Practical Wisdom
CHAPTER 10: SESSION FOUR: A Better Version of Me
CHAPTER 11: SESSION FIVE: Open and Closed Memories
CHAPTER 12: SESSION SIX: Forgiveness
CHAPTER 13: SESSION SEVEN: Maximizing versus Satisficing
CHAPTER 14: SESSION EIGHT: Gratitude
CHAPTER 15: SESSION NINE: Hope and Optimism
CHAPTER 16: SESSION TEN: Post-traumatic Growth (PTG)
CHAPTER 17: SESSION TEN: Slowness and Savoring
CHAPTER 18: SESSION TWELVE: Positive Relationships
CHAPTER 19: SESSION THIRTEEN: Positive Communication
CHAPTER 20: SESSION FOURTEEN: Altruism
CHAPTER 21: SESSION FIFTEEN: Meaning and Purpose

APPENDICES
A: Relaxation & Mindfulness Practices
B: Gratitude Journal
C: Positive Psychotherapy Inventory (PPTI)
D: Building Your Strengths

REFERENCES
INDEX

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• Psicoterapia
• Psicologia social, de grupo ou colectiva