Mood Prep 101
Mood Prep 101
A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens
Landau, Carol
Oxford University Press Inc
09/2020
336
Mole
Inglês
9780190914301
15 a 20 dias
484
Descrição não disponível.
PART ONE Depression and Anxiety in College Students: How Parents Can Help
Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety
Chapter Two: Adolescent Development: Myths and Realities
Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms
PART TWO Strong Foundations
Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture
Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy
Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity
Chapter Seven: Healthy Boundaries: Growing Up Safe
Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters
Chapter Nine: Social Power: The Good, The Bad and the Ugly
Chapter Ten: Time Out for Self-reflection
PART THREE Vulnerabilities and Strategies for Change
Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family
Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility
Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight
Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help
PART FOUR Changing Times: Campus Life, Anxiety and Depression
Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty
Chapter Sixteen: College as a Land of Challenges
Chapter Seventeen: Getting Help on Campus
Chapter Eighteen: Is Taking Time Off a Good Idea?
Chapter Nineteen: Can We Change the Culture to Promote Psychological Health?
Appendices
Appendix One: Depression Checklist
Appendix Two Anxiety Checklists
Appendix Three: LGBTQ Vocabulary
Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety
Chapter Two: Adolescent Development: Myths and Realities
Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms
PART TWO Strong Foundations
Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture
Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy
Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity
Chapter Seven: Healthy Boundaries: Growing Up Safe
Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters
Chapter Nine: Social Power: The Good, The Bad and the Ugly
Chapter Ten: Time Out for Self-reflection
PART THREE Vulnerabilities and Strategies for Change
Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family
Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility
Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight
Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help
PART FOUR Changing Times: Campus Life, Anxiety and Depression
Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty
Chapter Sixteen: College as a Land of Challenges
Chapter Seventeen: Getting Help on Campus
Chapter Eighteen: Is Taking Time Off a Good Idea?
Chapter Nineteen: Can We Change the Culture to Promote Psychological Health?
Appendices
Appendix One: Depression Checklist
Appendix Two Anxiety Checklists
Appendix Three: LGBTQ Vocabulary
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
PART ONE Depression and Anxiety in College Students: How Parents Can Help
Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety
Chapter Two: Adolescent Development: Myths and Realities
Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms
PART TWO Strong Foundations
Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture
Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy
Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity
Chapter Seven: Healthy Boundaries: Growing Up Safe
Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters
Chapter Nine: Social Power: The Good, The Bad and the Ugly
Chapter Ten: Time Out for Self-reflection
PART THREE Vulnerabilities and Strategies for Change
Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family
Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility
Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight
Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help
PART FOUR Changing Times: Campus Life, Anxiety and Depression
Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty
Chapter Sixteen: College as a Land of Challenges
Chapter Seventeen: Getting Help on Campus
Chapter Eighteen: Is Taking Time Off a Good Idea?
Chapter Nineteen: Can We Change the Culture to Promote Psychological Health?
Appendices
Appendix One: Depression Checklist
Appendix Two Anxiety Checklists
Appendix Three: LGBTQ Vocabulary
Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety
Chapter Two: Adolescent Development: Myths and Realities
Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms
PART TWO Strong Foundations
Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture
Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy
Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity
Chapter Seven: Healthy Boundaries: Growing Up Safe
Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters
Chapter Nine: Social Power: The Good, The Bad and the Ugly
Chapter Ten: Time Out for Self-reflection
PART THREE Vulnerabilities and Strategies for Change
Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family
Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility
Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight
Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help
PART FOUR Changing Times: Campus Life, Anxiety and Depression
Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty
Chapter Sixteen: College as a Land of Challenges
Chapter Seventeen: Getting Help on Campus
Chapter Eighteen: Is Taking Time Off a Good Idea?
Chapter Nineteen: Can We Change the Culture to Promote Psychological Health?
Appendices
Appendix One: Depression Checklist
Appendix Two Anxiety Checklists
Appendix Three: LGBTQ Vocabulary
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
