Eat Without Fear

Eat Without Fear

Harnessing Science to Confront and Overcome Your Eating Disorder

Farrell, Nicholas R.; Becker, Carolyn Black; Waller, Glenn

Oxford University Press Inc

05/2024

200

Mole

Inglês

9780197642962

15 a 20 dias

Descrição não disponível.
Preface
Chapter 1 - Overview of eating disorders
Chapter 2 - Overview of exposure therapy
Chapter 3 - Why would exposure therapy be helpful for me?
Chapter 4 - How does exposure work?
Chapter 5 - How much benefit can I expect from exposure therapy?
Chapter 6 - How are eating disorders maintained?
Chapter 7 - Using "functional assessment" to understand your eating disorder symptoms
Chapter 8 - Developing your treatment plan
Chapter 9 - Getting started with exposure therapy
Chapter 10 - Overcoming your fears about doing exposure therapy
Chapter 11 - Food exposure for eating-related fears
Chapter 12 - Exposure to anxiety about weighing
Chapter 13 - Emotion-focused and interpersonal-focused exposure
Chapter 14 - Learning to not react to familiar triggers for binge-eating (cue exposure)
Chapter 15 - Body-focused exposure for body image anxiety and avoidance
Chapter 16 - Other areas for exposure
Chapter 17 - Using field trips to practice exposure and "mix it up"
Chapter 18 - Involving carers and other support people
Chapter 19 - A summary of key things to remember about exposure therapy
References
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