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Living the Resilient Life
Wicks, Robert J.
Oxford University Press Inc
06/2023
216
Dura
Inglês
9780197645512
15 a 20 dias
Descrição não disponível.
Have a Life! An Introduction
Ch. 1 Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
Ch. 2 Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
Ch. 3 A Powerful Healing Combination: Friendship, Resilience, Positive Psychology and Compassion
Ch. 4 Points of New Light Amidst the Darkness: Applying Themes from Posttraumatic Growth (PTG)
Ch. 5 The First Steps Toward Self-Knowledge: Debriefing Yourself
Ch. 6 Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
The Simple Care of a Hopeful Heart: An Epilogue
Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
Appendix B: An Individual Reflection Guide
Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary
Biographies/Autobiographies of Resilient People
Works Cited
Permissions
Index
Ch. 1 Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
Ch. 2 Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
Ch. 3 A Powerful Healing Combination: Friendship, Resilience, Positive Psychology and Compassion
Ch. 4 Points of New Light Amidst the Darkness: Applying Themes from Posttraumatic Growth (PTG)
Ch. 5 The First Steps Toward Self-Knowledge: Debriefing Yourself
Ch. 6 Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
The Simple Care of a Hopeful Heart: An Epilogue
Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
Appendix B: An Individual Reflection Guide
Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary
Biographies/Autobiographies of Resilient People
Works Cited
Permissions
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Have a Life! An Introduction
Ch. 1 Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
Ch. 2 Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
Ch. 3 A Powerful Healing Combination: Friendship, Resilience, Positive Psychology and Compassion
Ch. 4 Points of New Light Amidst the Darkness: Applying Themes from Posttraumatic Growth (PTG)
Ch. 5 The First Steps Toward Self-Knowledge: Debriefing Yourself
Ch. 6 Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
The Simple Care of a Hopeful Heart: An Epilogue
Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
Appendix B: An Individual Reflection Guide
Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary
Biographies/Autobiographies of Resilient People
Works Cited
Permissions
Index
Ch. 1 Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
Ch. 2 Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
Ch. 3 A Powerful Healing Combination: Friendship, Resilience, Positive Psychology and Compassion
Ch. 4 Points of New Light Amidst the Darkness: Applying Themes from Posttraumatic Growth (PTG)
Ch. 5 The First Steps Toward Self-Knowledge: Debriefing Yourself
Ch. 6 Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
The Simple Care of a Hopeful Heart: An Epilogue
Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
Appendix B: An Individual Reflection Guide
Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary
Biographies/Autobiographies of Resilient People
Works Cited
Permissions
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
